Doing sports with cannabis? Myths and realities of this popular practice

Doing sports with cannabis? Myths and realities of this popular practice

The use of cannabis and its relationship to sport has long been a controversial topic. Traditionally, cannabis use has been stigmatized in the sports arena, but more and more athletes are exploring the multiple benefits of combining cannabis and exercise.

In this article, we will look at the effects of cannabis on athletic performance, the impact on the body and mind, as well as the myths and realities surrounding this interesting combination.

How are cannabis and exercise related?

Cannabis and exercise share a connection through the human body’s endocannabinoid system. This system regulates a variety of functions, including pain, sleep, appetite and mood.

Cannabis contains cannabinoids, chemical compounds that interact with cannabinoid receptors in the brain and body. These cannabinoids, such as THC and CBD, are capable of affecting the body’s response to exercise and athletic performance.

What effects does cannabis have on sports performance?

So far, these are the most important and proven effects of cannabis consumption before sports exercise:

Improves concentration and reduces anxiety.

One of the potential benefits of cannabis use in sports is its ability to improve concentration and reduce anxiety. Some athletes have reported that consuming cannabis before their training or competition helps them enter a state of calm and focus. CBD, one of the components of cannabis, has been associated with anxiolytic effects and can help reduce anxiety related to sports performance.

Relieves pain and promotes muscle recovery

Cannabis also helps relieve pain and promotes muscle recovery. Both THC and CBD have analgesic and anti-inflammatory properties, which is beneficial for athletes experiencing chronic pain or injury.

Cannabis use decreases inflammation and speeds up the recovery process after intense exercise.

Improves sleep quality

Sleep is crucial for athletic performance and recovery.

Distinguished studies show that cannabis improves sleep quality by decreasing sleep latency and increasing total sleep duration. Quality sleep is essential for muscle recovery and optimal cognitive function, which greatly benefits athletic performance.

Myths and Facts about Cannabis and Sports

Now that we have examined some of the benefits of cannabis in sports, it is important to address the myths and realities surrounding this interesting combination.


  • Cannabis use enhances athletic performance: There is no solid evidence to support the claim that cannabis directly enhances physical performance. While it may have some positive effects on concentration and recovery, it has not been shown to improve strength, endurance or speed.
  • Cannabis is addictive and detrimental to health: While heavy cannabis use can have adverse health effects, like any substance, it has not been shown to be addictive in the same sense as other drugs such as alcohol or opioids.


  • It has unwanted side effects: Cannabis use can have unwanted side effects, such as dry mouth, increased appetite, and decreased short-term memory and concentration.
  • The legality of cannabis varies by country and sport: It is important to note that the legality of cannabis varies by country and sport.

Some sports and sports organizations strictly prohibit the use of cannabis, while others may have more permissive policies.


As attitudes toward cannabis evolve, more athletes are exploring the useful benefits of combining cannabis and exercise.

Likewise, it is important to keep in mind the side effects and regulations specific to each sport and country. If you are interested in exploring this combination, we recommend consulting a healthcare professional for personalized guidance and advice.